Eliminate all processed foods from your diet. This includes drinks with high sugar content such as cola, fruit drinks and beverages prepared from flavoring powders. Removes any additional sugar you use in your coffee. Stop eating any foods high in fat and sugar such as candy and cookies.
Replace all drinks with ice water. The body has to work harder to process the cold water, because of its low temperature. This helps the body to burn some extra calories every time you drink water. Water also helps to cleanse the body of toxins.
It takes at least 320 ml (10.8 oz) of water a day for a month. Avoiding the use of any type of sugar or artificial sweeteners to sweeten water.
Consume plenty of whole grains. Replace white bread with whole wheat bread. Replace white pasta with whole wheat pasta and white rice with whole grain rice. Buy whole grain cereals and breakfast bars.
Buy milk fat or skim milk. Drink this instead of regular milk. Use low-fat skim milk for smoothies, cereals and coffee drinks.
Eat many small meals during the day instead of three large meals a day. Eating frequent small meals throughout the day keeps your metabolism constantly working. Also decreases appetite
Limit calorie intake to 1,500 calories a day for a month. Also, keep track of fat grams. Do not eat more than 30 grams of fat per day.
Exercise daily, 6-7 days a week. Performs various cardiovascular exercises for 30 minutes in the morning and 30 minutes in the evening.
